For way too long Black women have had to carry the word of "Superwoman", "strong"...the mask we must wear in this world is draining... we wear the mask at work and even sometimes at home because the visual of us being vulnerable is way too much for most to bear. This week we sit down with Adjoa Jones to discuss the causes and how to release the title that many of us carry everyday...Superwoman. Join the conversation! [email protected] #3thegrownwaypodcast

Books mentioned in the Podcast:

1. Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal by Gandy, Debrena J

2. You Can Heal Your Life Hay, Louise