Valentine's Day can feel like an emotional minefield when you're navigating life post-affair. In this heartfelt episode, Affair Recovery coach Briaina Latrice is joined by Licensed Marriage and Family Therapist Atara Parkinson to explore grief, healing, and resilience during love's most celebrated month. Atara shares her expertise on the brain-body connection and practical strategies like brain spotting to help you process betrayal and rebuild trust—whether you're choosing to stay or leave. Together, they unpack the complexities of grief, discuss finding joy amidst heartache, and empower you to reclaim your autonomy and reimagine your future. This is a safe space to explore your emotions, embrace your journey, and discover how to navigate Valentine's Day with strength and self-compassion. Let us help you find healing and hope.

#selfimprovement #surviveanaffair #emotionalabuse #infidelityscars #mentalhealth

#infidelityscars #mentalhealth #grief #relationshipadvice #griefcounseling

CHAPTERS:

00:00 - Welcome Back

00:41 - Introducing Atara Parkinson

07:54 - Grief in Love and Relationships

18:15 - Valentine’s Day and Grief Intensity

22:10 - Coping with Grief on Valentine’s Day

25:54 - Preparing for Difficult Days

30:13 - Autonomy in Grief

32:08 - Living in the Past vs. Future

34:34 - Be, Do, Have Concept

39:38 - Brain-Body Connection

44:01 - Nervous System Regulation Techniques

46:44 - Outro

47:28 - Finding Atara Parkinson