Back exercises are common in any training regimen. However, there are tons of questions out there as to what exercise does what and which ones can I get the most benefit from. For this week's episode, we actually program design a little. Now stay with me this week's episode is detailed but that is what the rewind button is for. Either way, you need to focus on the pull-up, deadlift, and seated row to get the visual reference for this week's training session. Build your tribe! As always stop by www.drclintcepeda.com for more information. Stay mindful!