A day at a meditation retreat in Chiang Mai left me with some thoughts about caring for our minds like we do our bodies, the power of pausing and more. In this note, I’m sharing a few of these thoughts, plus a moment where I felt and noticed the shift happening.

Maybe today, you can try a little experiment: when something small starts to get to you, pause and ask - What would happen if I chose to let this go? Let me know what happens.🌻