Disclaimer: This will be our last episode for a while. I'm sorry, I knowww. Don't worry though! We're not gone forever but a break is for sure needed. 

What a last episode to have though! I loved this conversation with Coach Ed Bradley, the co-founder of Powerful Minds Counseling, a Transitional Life Coach, motivational speaker, and educational consultant based in Gulfport, Mississippi. 

He brings such dow to earth wisdom, understanding and honesty to this discussion and to your life! This is for you if you are going through a lot of self doubt, feeling lost, unsure of your path, are just generally growing up or are the parent of someone growing up. 

Quote of the day: “Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” – Malcolm X

Thank you for listening and I will see you soon!

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What does it truly mean to be an 'activist'? From stigma and stereotypes to the role of media and community, our society today is as complex as it is misleading.

Today we're sitting down with Abbie Wolfe (they/them) a Manchester-based queer rights activist and community organiser, and the Secretary of Trans Mutual Aid Manchester.

We will be unpacking the realities of activism, the trans movement, the media and what should actually be our core focus.

Quote of the day: "We are beginning to understand that the world is always being made fresh and never finished." - Grace Lee Boggs

If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month.

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Kyla is back everyone! One of my closest friends has decided to visit me in the glorious UK and we of course had to get together for a podcast chat. I won't lie to you... we did struggle to find a quote and we veer off track sometimes but it's a fun chaotic convo where we unveil personal opinions and details about our lives and relationships (friendships, partners, all the 'ships') 

Come join Kyla and I for this little hour and see if you totally agree or disagree. 

Quote of the day: "People come into your life for a reason, a season, or a lifetime" by Brian A. “Drew” Chalker

Donate to the Red Cross: https://donate.tiltify.com/6523c516-0012-4859-b003-910c96602b41/incentives

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🎉 It’s officially been a year since I hit record for the very first time! In this special anniversary episode of Notes & Quotes, I’m taking a step back to reflect on why I started the podcast, what it’s grown into, and where I hope to take it next.

In this episode, I revisit some of our earliest moments, share private thoughts, give you a sneak peek at what’s new, and say a heartfelt thank you to everyone who’s been part of this journey.

Also tune in to hear about what's next for this journey! In other words... we're launching some new things! Changes are being made. You may like them, you may not.

Quote of the week: “Time spent in self-reflection is never wasted.” - Dr. Paul TP Wong

If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month.

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The rise of the “tradwife” — women who embrace a hyper-traditional, domestic lifestyle as wives and mothers. From soft-focus homemaking aesthetics to overt political messaging, the tradwife movement sparks heated debates about feminism, free will, and gender roles. Is the "tradwife' trend really harmless?

We explore the tension between “choice feminism” and the deeper political, racial, and cultural ideologies that often underpin these choices. Together, we’ll look at how nostalgia for a so-called “simpler time” can conceal systems of patriarchy, white supremacy, and the policing of women’s bodies. Whether you see tradwives as harmless lifestyle bloggers or active players in a wider political movement, this episode will challenge you to think critically about the meaning behind the choices we make — and who those choices serve.

Quote of the week: “Not all tradwives are white nationalist fascists, but some are. And unless we address that fact, every time we talk about ‘traditional’ lifestyles, family structures, or marriage dynamics, then we are complicit…We must continuously ask: what “tradition”; what “purpose”; whose “tradition”; whose “purpose”?” - Devin Procter

If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month.

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Young people have been shaking up the political world recently. They've not held back on advocating for what's right. Whether that be in climate change or social justice. However, they're still more or less kids. Why has there been such a stark increase in the number of youth activists? Particularly in the climate space. 

Today, we are sitting down with Stephania Añazco a youth climate leader from Ecuador, dedicated to empowering coastal communities and advancing inclusive climate and ocean solutions. 

Quote of the day: "Be the change you want to see in the world" - Mahatma Gandhi

More about Steph: 

LinkedIn: https://www.linkedin.com/in/sdanazco

Instagram: @ingenieraoceano @micostaec

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We know that our planet is under siege with climate change and we know that we all need to be more sustainable. However, has anyone noticed how expensive it is to be sustainable?? Sustainable brands, electric cars, they're all more expensive than the more harmful alternatives. So, is there any affordable way to be more eco-friendly??

Quote of the day: We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly," - Anne Marie Bonneau

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Gen Z seems determined to do everything in their power to avoid getting stuck in a traditional 9-5. From freelance, to remote work, to entrepreneurship, to side hustles, young adults have been on the hunt for... an escape? Is that what it is? Let's find out in today's episode. Why is Gen Z so aversed to the 9-5 working life?

Quote of the day: "Working 9 to 5, what a way to make a living, barely getting by, it's all taking and no giving." - Dolly Parton

Nobody is surprised by this weeks quote...

If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month.

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Welcome to the Notes and Quotes podcast. Thank you for listening and I hope I catch you next Tuesday!

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Tune in every Tuesday for more episodes of Notes & Quotes!
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The graduate experience. For most people today, it goes a little like this. Joy, relief, excitement, ambition, realisation, exhaustion, self doubt, despair, stress, pressure, uncertainty, lost...

Graduates today are not just leaving uni and jumping into their dream jobs. Or any jobs for that matter. The job market today is tough and even more brutal for those just out of school. Today we're touching on what that experience is like and how best to face it. Who better to talk about this than 2 recent graduates who are floundering and figuring it out as they go. 

Quote of the day: "You're too young to be this tired" - The judgers 

PS: There's a bonus quote near the end!

If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month.

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on our socials! :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of Naomi check out her instagram @naomiacambridge
Contact us at [email protected]

Let's hear from you! --> Listener survey