Welcome to the Notes For My Brothers Podcast. I am so glad that you are here.

Notes for my brothers is all about empowering men to steward their wellbeing and mental health.

Here you will find no fluff, practical content for the brothers who want to take better care of themselves.

Each Wednesday I'll release a bite sized episode to support your wellbeing and encourage you along the way.

A quick introduction my name is Carmen and I'm a Registered Counsellor, Podcaster & Content Creator living in Sydney, Australia. And I so happen to be a sister to brothers.

So here is to you and your wellbeing.

https://www.notesformybrothers.com/