Notes From the Nest is a series of conversations with different members of the Overlake Community and is hosted by Owls Athletic Director, John Wiley. With his guests, John explores a variety of topics and how their life experiences have been shaped by their personal athletic participation.

Guests this week: Team Captains - Sameeksha Dangi, Glyn Carson, Sophie Sharp, Ryan Bartlow, and Head Coach Colton Umberger