<p>Emotional activation is such a common occurrence that it makes no sense why we were never actively taught how to self regulate. But it's not too late to learn, is it? I certainly think not.  </p>

Emotional activation is such a common occurrence that it makes no sense why we were never actively taught how to self regulate. But it's not too late to learn, is it? I certainly think not.

Notes on emotional regulation, and why we're all fucked until we do something about it.

<p>Between Me and the Ink is a weekly conversation where I share my notes from the books I read, my therapy sessions, and all the lessons I learn as I journey through the different seasons of my life. I mostly enjoy the learning process, so I have notes on every topic you can imagine.</p>

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Between Me and the Ink is a weekly conversation where I share my notes from the books I read, my therapy sessions, and all the lessons I learn as I journey through the different seasons of my life. I mostly enjoy the learning process, so I have notes on every topic you can imagine.

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Notes on emotional regulation, and why we're all fucked until we do something about it.

Notes on emotional regulation, and why we're all fucked until we do something about it.