In this talk, Teresa Miller highlights key aspects of the Brahma Viharas and how they are inter-related.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org

In this talk, Teresa Miller highlights key aspects of the Brahma Viharas and how they are inter-related. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org

Notes on the Brahma Viharas

Insight Meditation Community of Charlottesville (IMCC) is a charitable organization located in central Virginia that offers a full range of Buddhist insight (Vipassana) meditation retreats, courses, and weekly dharma talks. Insight meditation practices have been taught for more than 2500 years as part of a path to liberation of mind and heart from suffering. These practices are dedicated to cultivating awareness, kindness and compassion to help bring more mindfulness and calm into our daily life. IMCC is delighted to share these recent dharma (teaching) talks from our regular and guest teachers. More details can be found at: http://imeditation.org

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Notes on the Brahma Viharas

Notes on the Brahma Viharas