Instead of holding onto what burns and pains us, uphold the truth of present moment awareness and know that freedom is in our hands. We free ourselves from unwholesome qualities. In the midst of fear, we bring up fearlessness; in the midst of resentment, we discover gratitude. We vanquish ignorance and we see wisely. Forgiveness arises in the face of what feels unbearable. This is the miracle of the practice. A talk given at Ottawa Buddhist Society in October 2018..