Do you know how change starts to happen? You implement the small positive habits in our daily routines and eliminate habits that work against you, not helping to get you closer to your goals. You can easily be overwhelmed when making new habits because you are also trying to eliminate habits that you have been doing possibly your entire life. In this episode, Kelsey brings knowledge and wisdom from the boot “Atomic Habits” that she read with her book club. The stage is set with some quotes fr...