It’s a solo episode today with Yanaiya. Today, we chat about something that she is always thinking about and something that is constantly at our fingertips, social media and the internet. It can be a toxic place sometimes and also a very comforting thing sometimes, but in the end, NOTHING IS AS PERFECT AS YOU SEE ON SOCIAL MEDIA!!! We go through a list of things social media doesn’t show you or fails to show you and some not-so-great things about it, and some important reminders as you scroll!

Lyra Health: https://www.lyrahealth.com

People Seeking Treatment - Mental Health - CDChttps://www.cdc.gov › tools-resources › individuals 

Suicide Prevention Lifeline 1-800-273-8255.

 Veterans Crisis Line 1-800-273-8255.

Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline (1-800-662-HELP (4357)

 OK2Talk Helpline Teen Helpline 1 (800) 273-TALK.

Instagrams: @nayajain @ashleyolafsen

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