Sleepless Anxiety

Ever find yourself wide awake at 2 AM, replaying every mistake you’ve ever made — or worrying about things that probably aren’t even real? You’re not alone. In this episode, we explore why anxiety hits harder in the middle of the night, what’s happening in your body and mind, and how to find calm until morning.

Because as we like to say, nothing is right in the middle of the night — but the daylight always brings perspective.