Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy

In today's episode, Kate and Emma catch the girlies up on the start of their 2024 and then get into your listener questions. This week's topics include ultrarunning + endurance sports for women, the viral flax seed face mask, red light therapy, and brain fog.

Kate Glavan — instagram.com/kateglavan/

Emma Roepke — instagram.com/emma.roepke/

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Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

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