Episode 10: What if nothing outside of you could ever disturb you? No matter what you saw, what you heard, or how you were treated? This alluring fantasy might be closer than you think. In this episode, we'll explore the true source of the disturbing feelings we call emotions, and the simple steps we can take to live with more ease, clarity, and joy.

Nothing Outside You

Join Eric Walrabenstein, aka Eric Wal, for a meditative exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. 

You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. 

A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 5,000 U.S. service members and veterans heal from chronic stress and PTSD. Learn more at www.ericwal.com.

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Join Eric Walrabenstein, aka Eric Wal, for a meditative exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 5,000 U.S. service members and veterans heal from chronic stress and PTSD. Learn more at www.ericwal.com.

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Nothing Outside You

Nothing Outside You