Today’s Five Star Minute invites you to notice where your attention is right now.

Not where it should be.

Not where you want it to be.

Just where it actually is.

You may find your mind in the past, the future, or split between places.

Simply noticing this — without fixing or correcting — is the practice.

Awareness begins when you see how often you’re not fully here.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.