Most moments aren’t just happening.

They’re being quietly commented on.

This episode invites you to notice the inner voice that labels, judges, approves, or resists what’s happening throughout the day.

Rather than stopping or fixing these thoughts, the practice is simply to hear them.

Awareness begins when we notice the commentary without stepping inside it.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.