Sometimes nothing is wrong, and yet something feels off.

In this episode, you’re invited to notice the subtle mood you’re carrying into the day.

Not to analyze it.

Not to explain it.

Just to recognize it.

When we see the emotional tone we’re moving from, we stop reacting to everything as if it’s the cause.

Awareness creates space.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.