If you take a moment to observe what is going on right now, you might notice a lot of things - the sounds of the street, birds singing, dogs barking. The colors, shades and shapes presented to your eyes. The sensations of touch, cold or heat in your body.

All of these events are occurring within your mind, as fluctuations in your consciousness.

Now if you attempt to observe your own awareness, what might you notice?

In lucid dreaming sometimes we sense that the dream is slipping away, and so we hold onto a rail or doorway, clinging tight so we can maintain presence as one dream leaves and the next dream begins.

Instead in those moments we might try to stay aware of our own awareness. The dream passes, and we are left in silence, in a moment of pure consciousness.

For the transcript: Notice Your Awareness A Beautiful Thought