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Special guest and mindfulness practitioner Caitlin joins Ross to discuss the practice and benefits of becoming more mindful in everyday life.  Tangents include:  Rowdy Mermaid; Boxed Monkeys; Madonna accents; Baby Toes Johnson; Fish and Chips; Chaucer; garage meditation; Ashiatsu; Little Blue Man; Cracked eggs; and Mess Halls.

Notes:

1. Peace in Schools: A non-profit organization that primarily teaches mindfulness to teens in schools. https://www.peaceinschools.org/
2. Madonna accent:https://www.youtube.com/watch?v=BUvlsN9G-jM
3. Please consider supporting BIPOC practitioners & teachers of mindfulness:

• Tejal Yoga: Great online classes taught by BIPOC practitioners, including asana (pose) focused classes, guided meditations, and discussions around yoga and social justice.
• Thich Nhat Hanh: Vietnamese Zen Buddhist monk whose writings and teachings are wonderfully accessible, even if you're brand-new to mindfulness. https://plumvillage.org/about/thich-nhat-hanh/

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