It may be apparent after 16 episodes that I struggle the most with feeling my feelings.  This exercise I learned in the WE book challenged me to push myself to the next level. It helped me so much that it’s a practice that I still use in my day to day life when I fall back into old patterns and find myself avoiding feelings. It was quite scary for me to stop using crutches I’d relied on...especially when I believed that they were keeping me safe. They weren’t. They were keeping me stuck. So here’s how I stopped the behavior with number 18...Noticed it, named it, felt it, let it go. 

If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page.  We give further background into the story and include the spouse's perspective.  Each one of these episodes averages 45 minutes to an hour. Find the link below.

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