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Comparison is something we all do - even when we don’t mean to do it. A quick scroll, a passing comment, or noticing someone else’s success can send us spiraling into doubt and “not enough” thinking. In this episode of Drawn In, we'll take a closer look at why comparison happens, how it impacts us, and how mindfulness can help us step out of the trap. You’ll also learn a simple practice you can use anytime you catch yourself comparing, so you can come back to your own path with more clarity and care.
By MindfulniceComparison is something we all do - even when we don’t mean to do it. A quick scroll, a passing comment, or noticing someone else’s success can send us spiraling into doubt and “not enough” thinking. In this episode of Drawn In, we'll take a closer look at why comparison happens, how it impacts us, and how mindfulness can help us step out of the trap. You’ll also learn a simple practice you can use anytime you catch yourself comparing, so you can come back to your own path with more clarity and care.