As we journey on into this thing called yoga, our discussion turns to the big 3 - suptapadangustasana A, B and C. These 3 poses are often done as a sequence together, using a strap to assist, and aiming at bringing space into areas of the body that often hold a lot of tension: the hamstrings, groins and hips. In our discussion of these postures, we not only learn how these poses effectively help to bring space into the body, but also how they help us to notice the difference between relaxed and non-relaxed muscles.

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