Hello beloved! Do you ever take the time to pause and check in when you're feeling a heavy emotion? When something arises within, we often have the tendency to reach for our nearest coping mechanism  – like yoga or dancing. And while these practices can be super helpful, they often distract us from the emotions we're trying to process in the first place. In this episode, I share how important it is to notice and acknowledge our emotions before we do anything else to soothe ourselves. I also walk you through a simple practice to help you feel grounded in yourself and your space. Enjoy!