The OCD & Anxiety Show with Matt Codde LCSW

Ep. 252 - Noticing & Overcoming Resistance

05.02.2023 - By Matthew Codde LCSWPlay

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Resistance is probably the biggest obstacle you will have to learn to overcome on your recovery journey. In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life. Enjoy the show.

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