Welcome to another Sit, Walk, Work episode: A Show About Paying Attention. I’m Dominic, your host, and today’s episode takes you through a guided meditation focused on mindfulness and embracing impermanence. Together, we’ll explore the subtle shifts in your breath, body sensations, and thoughts, reminding ourselves that things don’t need to be perfect to be meaningful.

As we move through the practice, I’ll guide you in softening your focus and bringing compassion to what arises. Whether returning to your breath or observing your thoughts without attachment, this episode encourages you to connect with the deeper qualities of kindness and gratitude. You’ll hear me refer to Desmond Tutu’s wisdom, reminding us that ‘with willingness, anything is possible.’ This quote perfectly reflects today’s practice: showing up with a willingness to be present, even when things aren’t perfect, is enough.

At the end of the episode, I’ll invite you to reflect on your experience and contemplate what stood out during the meditation. Whether sitting for the first time or returning to practice, this is a space for renewal, a reminder that attention is the gateway to transformation.

If you find value in today’s meditation, please share it with others who might benefit.

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