Sarah’s journey through anxiety is raw, real, and deeply relatable. From hitting rock bottom to creating a movement focused on resilience and connection, her story is one of true transformation.

We dive into mental health first aid, emotional intelligence, and the pressure of balancing parenthood and purpose.

Her company, Healthy Minds, is now making a real impact inside workplaces — helping teams build resilience, reduce stress, and create mentally healthier environments from the inside out.