In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make positive changes in your life, you'll begin to notice who truly supports you, and more importantly, how to become a supportive presence for others.

We’ll also discuss the importance of self-support—the foundation of building a resilient, emotionally healthy life.

✨ In this episode, we cover: 
✔️ How support subtly appears in your life when you start growing
✔️ The importance of choosing who to share your energy with
✔️ How to embody the kind of support you wish to receive
✔️ The shift from seeking external validation to self-support

Join me on this journey of self-discovery and empowerment, and learn to trust yourself as the ultimate source of support.

• Read the Newsletter: substack.com/@danielajentsch
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• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3