Scripture  

Psalm 46:10 (NRSVUE)  

“Be still, and know that I am God.”

Refrain  

I notice without fixing.

Quote / Prose  

Jon Kabat-Zinn, from *Wherever You Go, There You Are*  

“Mindfulness is about being fully awake in our lives.  

It is about perceiving the exquisite vividness  

of each moment.  

We also gain immediate access  

to our own powerful inner resources  

for insight, transformation,  

and healing.”

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