Hello my lovelies! Today’s episode is me chatting away about how acknowledging your patterns can and WILL enhance your growth. No matter what we all have negative thought patterns that hold us back, hurt ourselves or others, keep up stuck, etc. Noticing what those thoughts are can be really beneficial for you to become your highest self. I talk a lot in this episode about my experience of releasing and emotional body as well. Stay Tapped In ;) and enjoy💕