<p>This meditation accompanies our 1st February Guide and Podcast on Self-Care. Today’s meditation is called “Noticing your self-critical thoughts” and it enables you to notice your thoughts, to label them, be curious and non-judgemental adding a touch of kindness and self-compassion to yourself.  This is a sitting meditation. </p>

This meditation accompanies our 1st February Guide and Podcast on Self-Care. Today’s meditation is called “Noticing your self-critical thoughts” and it enables you to notice your thoughts, to label them, be curious and non-judgemental adding a touch of kindness and self-compassion to yourself. This is a sitting meditation.

<p>This meditation accompanies our 1st February Guide and Podcast on Self-Care. Today’s meditation is called “Noticing your self-critical thoughts” and it enables you to notice your thoughts, to label them, be curious and non-judgemental adding a touch of kindness and self-compassion to yourself.&nbsp; This is a sitting meditation.&nbsp;</p>

Noticing your self-critical thoughts 12 mins (Self-Care)

Mindful Monday’s are part of WSP Australia’s Mental Health Plan and is just one of the many wellbeing activities we offer.

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Noticing your self-critical thoughts 12 mins (Self-Care)

Noticing your self-critical thoughts 12 mins (Self-Care)