Welcome to our cozy virtual coffee shop! Today, we're talking about how to cope with the relentless barrage of notifications in our hyper-connected lives. I'll share personal experiences, tips on managing digital overwhelm, and reflect on the nostalgia of simpler times. Get ready for a real conversation about surviving the digital age and join me as we explore ways to reclaim our brain space amidst the chaos. Tune in for a heart-to-heart and come back for the next episode where we dive into group chats as modern therapy!

00:00 Welcome to Our Digital Coffee Shop

00:37 The Importance of Connectivity

01:41 The Anxiety of Notifications

03:25 Managing Digital Overload

04:28 Nostalgia for Simpler Times

05:33 Wrapping Up and Looking Ahead

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