In this episode, Michelle sits down with fellow fertility dietitian Sam to dive deep into the relationship between SIBO (Small Intestinal Bacterial Overgrowth) and fertility. They explore the challenges of managing SIBO while trying to conceive and during pregnancy, and how nutrition plays a key role in both prevention and management.

Sam shares her personal journey with SIBO and how it has shaped her approach to fertility nutrition, shedding light on the intricate mechanisms that connect gut health and reproductive health. They discuss how SIBO can affect fertility, including how it may interfere with hormonal balance and nutrient absorption, and what can be done to support optimal fertility through diet.

They also get into the nitty-gritty of managing SIBO during pregnancy, offering practical advice for women navigating this unique challenge, and how nutrition can help support a healthy pregnancy while preventing recurrence of SIBO.

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Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika shares updates at 30 weeks of her pregnancy which include  ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Michelle delves into the essential role of choline in fertility, pregnancy, and fetal development. She explores what choline is, why it's crucial during these stages, how to ensure adequate intake, and whether supplementation is necessary.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika shares her second trimester updates, including her morphological scan and changes she will be making to her signature program. She also chats about her diet, supplements, exercise routines and personal projects.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In part two of this series, Michelle and Anika continue exploring the fascinating world of epigenetics, with a focus on the importance of the preconception period for fertility and pregnancy outcomes. They delve deeper into how nutrition and other environmental factors can influence gene expression without changing the DNA sequence. This episode highlights emerging studies, including the Agouti mice study, to illustrate how early dietary exposures can shape long-term health. Michelle and Anika explain how specific nutrients such as methyl donors, acetyl-CoA, and bioactive compounds can impact epigenetic markers through processes like DNA methylation and histone modification. They also share practical analogies to make these complex scientific concepts easy to understand.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Michelle and Anika dive into the fascinating world of epigenetics and its implications on fertility and pregnancy. They discuss how environmental factors, particularly nutrition, can modify gene expression without altering DNA sequences through examples like the Dutch Hunger Winter study. They also cover key concepts such as methylation and histone modification and provide practical analogies to help listeners understand these complex processes.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika shares the happenings of her first trimester and opens up about her struggles with morning sickness. This is a raw and unfiltered chat into the ups and downs of this challenging yet exciting time.

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Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika and Michelle discuss key nutrients that support fertility and a healthy pregnancy. They highlight the importance of nutrients such as vitamin D, magnesium, B12, zinc, omega-3 and choline. They explain their benefits, recommended dosages and the need for a personalised dietary assessments to ensure optimal nutrition.

Research mentioned in this episode

https://pubmed.ncbi.nlm.nih.gov/31040736/

https://pubmed.ncbi.nlm.nih.gov/34775542/

https://pubmed.ncbi.nlm.nih.gov/38189492/

https://pubmed.ncbi.nlm.nih.gov/33598687/

https://pubmed.ncbi.nlm.nih.gov/36228573/

https://pubmed.ncbi.nlm.nih.gov/30853718/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10709661/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

Support the show

In this episode, Anika and Michelle discuss practical tips for choosing the right prenatal supplements. They explain the importance of key nutrients such as folate, iron, iodine and calcium in supporting a healthy pregnancy. They also provide insights into different forms and dosages and emphasise the significance of starting supplementation early for optimal preconception and pregnancy health.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Michelle and Anika chat about the challenges of traveling with a toddler with a particular focus on food and daily activities. They share experiences from their recent trips and practical advice on managing toddlers' routines while on the go. Tune in for expert tips to make your travels with little ones more seamless and enjoyable.

Research mentioned in this episode
https://pubmed.ncbi.nlm.nih.gov/39133124/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_
 
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

Support the show