Nourish, Eat, Repeat

It’s that time of year again, and I’m giving you my top 10 PRACTICAL Thanksgiving tips to make this year your best holiday yet.  My goal is for you to confidently say to yourself “I can do that!” after each tip.  This week’s recipe is Pumpkin Pie Spice Blend.

Schedule a visit today at www.bodymetrixhealth.com.

Most of my clients desire to make a change but they struggle with the execution piece.  Motivation is the desire to make a change but habits are the action step.  In this week’s episode, I discuss the 4 reasons why we struggle with creating habits and how to create powerful routines that make a difference.  This week’s recipe is Greek Chicken Bowl.

Schedule a visit today at www.bodymetrixhealth.com.

Have you ever had the thought, “Once I hit my goal weight, then I’ll be happy”? In this week’s episode, we talk about the challenges of connecting future feelings to weight loss goals and how it can negatively impact your progress today.  This week’s recipe is Cranberry and Pumpkin Seed Popcorn.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we talk about those sneaky thoughts that pop in our minds from time to time about waiting until the future to work on our health goals.  If you are a professional future planner, this episode is for you.  This week’s recipe is Sheet Pan Pancakes.

Schedule a visit today at www.bodymetrixhealth.com.

It’s the unofficial start to the holiday season, and this week we’re focusing on the best and worst Halloween candy (plus a few tips on how to navigate a household filled with candy both the night of the holiday and beyond).  This week’s recipe is Super Seed Chocolate Bark.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss Alzheimer’s disease, or unofficially known to some as type 3 diabetes.  In this episode, we talk about insulin resistance and how we can improve our blood sugars as well as our cognitive health.  This week’s recipe is Vanilla Ricotta Chia Mousse.

Schedule a visit today at www.bodymetrixhealth.com.

I got you covered! In this week’s podcast, I’ll give you easy and healthy mid-day meal options to keep you fueled and feeling energized all day long.  This week’s recipe is Chicken Pesto Mini Pitas.

Schedule a visit today at www.bodymetrixhealth.com.

Do you struggle with losing and gaining the same 2 pounds week in and week out? If so, this episode is for you! In this week’s episode, we dissect why the problem is happening in the first place, how to overcome the challenges, and the mindset shifts you need to make to break the cycle.  This week’s recipe is Cinnamon Pear Baked Oatmeal.

Laminate It (a lesson in eating desserts you love): In this week’s recipe I use an episode of Friends to explain a technique I use in the office to get people to eat the desserts they really want AND enjoy them without guilt.  You’ll learn how to stop wasting time eating foods that are in front of you and become intentional.  This week’s recipe is Strawberry Chicken Salad on Toast.

Schedule a visit today at www.bodymetrixhealth.com.

Do you feel like you would be so much more successful if your partner at home would just stop buying junk food? Or do you feel like you could reach your goals faster if your spouse would stop snacking in front of you at night? This week, we discuss the challenges when you don’t feel supported by your loved ones and how to work through it (and come out victorious).  This week’s recipe is Super Simple Peanut Butter Oat Bars.

Schedule a visit today at www.bodymetrixhealth.com.