In this week’s episode, I talk about something I feel really passionate about: hyperpalatable foods and how they impact what you eat, how you feel, and how you think.  If you think all food is created equal, this episode is for you.  This week’s recipe is Apple Cider Roasted Carrots and Beets.

Schedule a visit today at www.bodymetrixhealth.com.

We throw around the word moderation in the world of nutrition like it’s a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week’s episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week’s recipe is Chocolate Chip and Raisin Popcorn.

Schedule a visit today at www.bodymetrixhealth.com.

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first.  In this week’s episode, I give you two action steps that in total will take less than five minutes of your day.  In the beginning, you want easy to achieve action steps.  This episode will not disappoint but the results will be life-changing.  This week’s recipe is Mango and Jalapeno Salsa.

Schedule a visit today at www.bodymetrixhealth.com.

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it.  This week’s recipe is Yogurt and Peanut Butter Mousse Cup.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat.  If you are making changes to your diet and exercise plan and aren’t seeing the results you’re looking for, this episode is for you. This week’s recipe is Pink Watermelon Lemonade

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing).  In this episode, I’ll give you practical changes to banish bloating and feel your best.  This week’s recipe is Air-fryer Crispy Kale and Salmon.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you.  Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there.  This week’s recipe is a Steak and Black Bean Burrito.

Schedule a visit today at www.bodymetrixhealth.com.

What if I told you that where you eat and how you eat matters just as much as what and how much you eat.  In this week’s episode, we discuss practical ways to change your food environment to make eating healthier easier, brain hacks for eating less, and cleaning up your digital environment.  This week’s recipe is Cucumber Salad with Creamy Dill Dressing.

Schedule a visit today at www.bodymetrixhealth.com.

If you have been operating from anxiety, anger, resentment or fear, this episode is for you! In this week’s podcast we discuss a practical action point that can increase motivation and self-esteem (and it costs nothing!!).  This week’s recipe is Air-fryer Chicken Meatballs.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we get real practical.  Not only will we discuss what to order at popular establishments, but I’ll give you 3 important things to think about when you’re on the road and need something quick and easy.  This week’s recipe is Ravioli Casserole.

Schedule a visit today at www.bodymetrixhealth.com.