In this week’s episode we discuss what to do when you mess up (because let’s face it, EVERYONE messes up!)  Not only will I provide the script for practical reframes you can say to yourself in the moment, but we’ll talk about the physiological and psychological ramifications of not changing your mindset. This week’s recipe is Air-fryer Raspberry Crisp.

Schedule a visit today at www.bodymetrixhealth.com.

If you struggle with finding time to eat right and exercise all while juggling your family, career, home, aging parents amongst a gazillion other responsibilities, you’re not alone.  But if you ultimately want to see progress with your health goals, you’ll need a tool in your toolkit that fosters consistency, compassion, and flexibility - not perfection.  In this week’s podcast I introduce the concept of all or something and it’s truly life changing.  This week’s recipe is Creamy Chicken and Veggie Soup.

Schedule a visit today at www.bodymetrixhealth.com.

2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent).  We’ll talk about the history of dietary guidelines, what the new guidelines emphasize, the changes from previous guidelines and the new graphic (spoiler: it’s not my favorite).  This week’s recipe is Peanut Butter Banana Granola Bites.

Schedule a visit today at www.bodymetrixhealth.com.

We often think of addiction in terms of alcohol, drugs, or gambling.  But could you be addicted to comfort and how is it impacting your health goals? In this week’s episode, we get real uncomfortable when our behaviors are called out (with love and compassion of course).  If you’re serious about your goals this year, make sure you listen to this episode.  This week’s recipe is Yogurt and Berry Sweet Potato Toast.

Schedule a visit today at www.bodymetrixhealth.com.

If you have failed on a New Year’s resolution in the past, you’re in good company.  80% of resolutions fade by February!!! This year let’s focus on New Year’s habits. In today’s episode, I’m going to give you six habits that are both achievable and have the most long-term results on your health. This week’s recipe is a Ginger Beef and Mushroom Soup.



Schedule a visit today at www.bodymetrixhealth.com.

How many times have you had the thought, “what’s wrong with me?” or “why did I do that?” In this week’s episode we unpack what’s really going on  - psychologically, emotionally, and practically - and then talk about what actually works to close the gap between what you want to do and what you end up doing.  This week’s recipe is Baked Feta and Spinach Mini Quesadillas. 

Schedule a visit today at www.bodymetrixhealth.com.

Dining out brings on a lot of challenges: more salt, more sugar, more fat, and more calories.  The good news is you don’t have to stop eating out to lose weight.  In this episode, we’ll discuss smarter options when you order, practical strategies before, during, and after the meal, and common mindset mistakes about eating out (and how to think instead).  This week’s recipe is Maple Cashew Chocolate Fudge.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation.  Next, we discuss 13 realistic holiday tips, backed by science that are actually doable! This week’s recipe is Homemade Greek Yogurt Everything Bagels.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we break down the three ways to achieve a calorie deficit as well as identify why the concept is easy to understand yet hard to achieve (and how to overcome it).  This week’s recipe is Buffalo Chicken Wraps.

Schedule a visit today at www.bodymetrixhealth.com.

Most people I work with in my practice have been dieting for DECADES, and they’re tired of it.  But the fear of gaining weight keeps them in a cycle of restriction.  In this week’s episode we talk about moving from restriction to self-trust and asking yourself better questions to get better answers of how to move forward.  This week’s recipe is Cheesy Baked Pumpkin Gnocchi.

Schedule a visit today at www.bodymetrixhealth.com.