Nourish, Eat, Repeat

Do you struggle with losing and gaining the same 2 pounds week in and week out? If so, this episode is for you! In this week’s episode, we dissect why the problem is happening in the first place, how to overcome the challenges, and the mindset shifts you need to make to break the cycle.  This week’s recipe is Cinnamon Pear Baked Oatmeal.

Laminate It (a lesson in eating desserts you love): In this week’s recipe I use an episode of Friends to explain a technique I use in the office to get people to eat the desserts they really want AND enjoy them without guilt.  You’ll learn how to stop wasting time eating foods that are in front of you and become intentional.  This week’s recipe is Strawberry Chicken Salad on Toast.

Schedule a visit today at www.bodymetrixhealth.com.

Do you feel like you would be so much more successful if your partner at home would just stop buying junk food? Or do you feel like you could reach your goals faster if your spouse would stop snacking in front of you at night? This week, we discuss the challenges when you don’t feel supported by your loved ones and how to work through it (and come out victorious).  This week’s recipe is Super Simple Peanut Butter Oat Bars.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we talk about FREE ways to manage your weight and health (that’s right, no expensive equipment, gym memberships, or food subscriptions necessary).  This week’s recipe is Oat Bran Blueberry Pancakes.

Schedule a visit today at www.bodymetrixhealth.com.

Did you know that most of us mislabel stress eating? In this week’s episode, we discuss this topic and my three tips on how to emotional eat more mindfully (because let’s face it, we’re all going to emotional eat from time to time).  This week’s recipe is Chocolate Strawberry Chia Pudding.

Schedule a visit today at www.bodymetrixhealth.com.

oday we answer the question “Does fruit make you gain weight?” and “should you avoid it altogether?” In this week’s episode, we talk about the composition of fruit, the process of fructose converting to fat, and the truth about juices and smoothies.  This week’s recipe is Peaches and Blackberries with Basil.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the habit of snacking and give specific insight to know whether or not it’s the right move for you. If you’re looking for a step-by-step process to help with this habit, this episode is for you! This week’s recipe is Frozen Yogurt Peach Bark.

Schedule a visit today at www.bodymetrixhealth.com.

Have you seen the latest TikTok craze? Seed oils are terrible for you! Or are they? This week we do a deep dive into what they are, why they’re getting a bad rap, and what you really need to know when it comes to these fats in our diet. This week’s recipe is Hummus Dressing.

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we talk about the dreaded “P” word when it comes to weight loss: plateaus!  Even though we know they are inevitable in our journey, it doesn’t make us any less impatient.  Grab your notebook and pen, because today I give you 5 tips to help you stay focused during a weight loss plateau. This week’s recipe is Shrimp Salad Wraps.



Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics.  We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement.  This week’s recipe is Chicken and Kimchi with Quinoa.

Schedule a visit today at www.bodymetrixhealth.com.