Our lives our busy, hectic, chaotic.... etc. right?!? ⚡️

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Often our lives our planned because of our busy lives, but WHAT IF I told you to flip it? What if you could plan your life AROUND your busy lives/goals?!? That way you are not LIMITING yourself!

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You CAN! Cody Burns, Head Trainer of Burn Boot Camp - Verona, WI joins me this week on the next episode of Nourish, Flourish, & Grind to discuss just that! This week we discuss how to settle down from the a busy day to clear the mind to set goals you truly want, steps to take to set goals, and why it is CRUCIAL for you to do so!

Fun Fact: Since the 1960s, the amount of time spend in the kitchen by US adults is down a little over 20% while obesity rates have increased 30-40%! Guess what else has increased? Tune in to find out! This week Jeff dives in to meal Prep, how it IS NOT easy, how he used to despise it, how to get better at it and WHY you should start NOW!

You see all over on social media, TV, radio, the amazing transformations that come in fitness routines and diet trends that highlight the “amazing” journey. But what isn’t talked about is that those goals that were reached by these individuals wasn’t all sunshine and rainbows, it was HARD. Sometimes it was a complete STRUGGLE. LeahAnn Lawson inspired your host Jeff Winkers to explore this further as they discuss the importance of setting goals, the REAL struggles that you’re gonna go through, and what’s NEXT after achieving a big goal! *Recorded from Burn Boot Camp - La Crosse North*

Getting into an exercise routine can be a challenge but once you’re in, you feel like you CAN’T stop or you’ll lose all the progress you’ve built. That guilt of missing a day or taking things lighter can keep you from doing what is necessary: RECOVERY! Achieving full recovery can be done in a variety of ways, and this week Jeff specifically dives into the processes called “Deloading” and Recovery week! Proper recovery is important for improving performance, reducing injury risk, and rejuvenating that excitement to be in the gym! When was the last time you allowed your body to recover?

According to the CDC, only 1 in 10 adults get the recommend 2-3 cups of vegetables per day. This week Jeff wants to help you find love for your veggies by giving you tips to incorporate them into your diet and how to make your veggies taste DELICIOUS using the right seasonings!!

Mindset and knowing WHY you want something are the most underrated and under appreciated aspects of health and fitness! In the first episode our host, Jeff Winkers, takes us through his personal journey towards understanding the importance mindset and reframing it! He talks on how to reframe for yourself and how to find your TRUE ‘Why’!