NOURISH: Self-Care During The Holidays

The holidays can bring moments of tension, stress, and emotional flare-ups. Krista O'Reilly, helps us navigate the holidays by providing us a worksheet called BREATHE to help ourselves and our family create healthy boundaries, and ways to honour our body, mind, and spirit.

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Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Move: Rediscover Yourself Through Exercise

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

* BE: Meditation and Education

Take hold of your holistic health today, subscribe so you don't miss a new release!

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