In this episode of the Operation Flourish Podcast we dive deep into the transformative power of food for both our physical and mental well-being. Our special guest, Alexandra Knotts, shares her personal journey of overcoming health challenges through a holistic nutrition-focused approach, unlocking the healing powers of nutrition.

Discover the science behind nutrition and its impact on overall health. Get practical advice on incorporating nutrient-dense foods into your diet to boost your immune function. Separate fact from fiction as Alexandra debunks common misconceptions about nutrition and provides evidence-based information. Explore how food serves as a powerful tool for connection and community building. Discover strategies to improve your nutrition habits, even if you're short on time or budget.

Join us as we explore the incredible ways food can nourish our bodies and our lives.

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IG @alexandrak25 @misstrfin @misstrf_in24