Nourish U

By Lauren BernardAlternative Health Health & Fitness Education Self-Improvement

Nourish U episodes

June 26 Ep 64: You Don't Have to Hold It All | Tabatha DeBruyn on Breathwork, Motherhood & Nervous System Healing
Learn more about Tabatha
https://tabatha.online
Instagram (personal)
https://www.instagram.com/tabatha_debruyn
Instagram (nervous system & breathwork focused)
https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qr
Free resources & email list
This link includes three complimentary experiences your audience may enjoy:
– A 7-minute cinematic introduction to 9D Breathwork
– A 5-minute nervous system reset
– A 7-minute guided morning routine
https://tabatha.myflodesk.com
My book, Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams
https://a.co/d/amYg8HD

P.S. If this season has you feeling like you're standing between who you've been and who you're becoming, I'd be honored to support you. Whether through a reading or The Return mentorship, know that you don't have to navigate this chapter alone.
1 hr 8 min
May 27 Ep 63 Nourishing Mindfulness Practice for Children with Veronica Moya
Help the children in your life acquire the most valuable skills to navigate life.
To connect to Veronica and her YouTube Channel for Children:
https://www.youtube.com/@VeronicaMoya
https://veronicamoya.com/
https://www.instagram.com/veronicamoyacoach/

Astrology and Human Design Chart readings for children not only provide insight into their psychology but also offer practical applications that support their needs, learning and communication styles, gifts, evolution of purpose, and major life lessons.

PROMO CODE
VIP2026 for Podcast listeners when booked in June 26

ASTROLOGY: https://www.lauren-bernard.com/astrology

HUMAN DESIGNhttps://www.lauren-bernard.com/astrology-1

1 hr 6 min
May 03 Ep. 62 Nourish Devotion with Sarah Harris
As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion.

Book an astrology reading with Lauren using promo code VIP2026 for 40% off
https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1

Connect with Sarah

Instagram: https://www.instagram.com/fulfilledaf/
Podcast: https://www.sarahkathleenharris.com/podcast
Newsletter: https://sarah-harris-coach.kit.com/newsletter

1 hr 17 min
May 01 Ep. 61 Nourishing the Narratives : May 2026 Cosmos Convo: Real Talk Astrology & Human Design with Gillian Andrew
Learn more about the May Container:
https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=header

Connect with Gillian:
https://www.instagram.com/gillian_andrew/

Connect with Lauren
https://www.lauren-bernard.com/

1 hr 19 min
April 01 Ep 60: Stoking the Fire of Change: April Energy Forecast through Human Design Gate Transits and Astrology with Gillian Andrew
The Waitlist for The May Mastermind Container:
https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=sharing&ouid=102421117276797596980

1 hr 27 min
March 01 Ep. 59 Astrology and Human Design Transits for March 2026 with Gillian Andrew
Join the Mastermind waitlist: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor

1 hr 15 min
February 11 Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement
Why it works: rhythm tells the nervous system there’s no immediate danger.
Use when: you feel stuck, numb, or agitated.

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle
Come to Sedona with Us! https://www.lauren-bernard.com/sedona
12 min
February 09 Ep. 57 Nourishing the Nervous System 3: Havening for Stress and Overwhelm
Grab this episode when you need a quick grounding and centering reset to your system.
When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.”
Other somatic practices:
EFT Tapping: https://www.youtube.com/watch?v=cmB264VOw80
EMDR: https://www.youtube.com/watch?v=1IPsBPH2M1U

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle
Join Sedona Retreat: https://www.lauren-bernard.com/sedona

10 min
February 06 Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable
Longer Exhales Than Inhales
Inhale 4 counts, exhale 6–8 counts.
Why it works: longer exhales activate the parasympathetic nervous system.
Use when: you feel restless, wired, or overwhelmed.

Moon Circle February 17 @ 11am AZ
https://calendly.com/laurenbernard2/virtual-moon-circle

April Retreat in Sedona
https://www.lauren-bernard.com/sedona

11 min
February 05 Ep 55 Nourishing the Nervous System: Breathing for Uncertainty
Physiological Sigh (Fast Calm Reset)
Two short inhales through the nose, then one long slow exhale through the mouth.
Why it works: rapidly releases carbon dioxide and signals safety to the vagus nerve.
Use when: anxiety spikes, heart races, you feel “amped.”
“If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together. And if you’re feeling the call for deeper nervous system rest and recalibration, I also have a small retreat coming up with just a few spots left. You can find both at www.lauren-bernard.com

11 min

About Nourish U

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What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time.

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