Learn more about Tabatha

https://tabatha.online

Instagram (personal)

Instagram (nervous system & breathwork focused)

Free resources & email list

My book, Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams

P.S. If this season has you feeling like you're standing between who you've been and who you're becoming, I'd be honored to support you. Whether through a reading or The Return mentorship, know that you don't have to navigate this chapter alone.

Help the children in your life acquire the most valuable skills to navigate life.

To connect to Veronica and her YouTube Channel for Children:

https://www.youtube.com/@VeronicaMoya

Astrology and Human Design Chart readings for children not only provide insight into their psychology but also offer practical applications that support their needs, learning and communication styles, gifts, evolution of purpose, and major life lessons.

PROMO CODE

VIP2026 for Podcast listeners when booked in June 26

ASTROLOGY: https://www.lauren-bernard.com/astrology 

HUMAN DESIGNhttps://www.lauren-bernard.com/astrology-1

As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion. 

Book an astrology reading with Lauren using promo code VIP2026 for 40% off

https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1

Connect with Sarah

Instagram: https://www.instagram.com/fulfilledaf/

Learn more about the May Container:

https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=header

Connect with Gillian:

https://www.instagram.com/gillian_andrew/

Connect with Lauren

https://www.lauren-bernard.com/

The Waitlist for The May Mastermind Container:

https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=sharing&ouid=102421117276797596980

Join the Mastermind waitlist: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor

Why it works: rhythm tells the nervous system there’s no immediate danger.

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle

Come to Sedona with Us! https://www.lauren-bernard.com/sedona

Grab this episode when you need a quick grounding and centering reset to your system. 

When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.”

Other somatic practices:

EFT Tapping: https://www.youtube.com/watch?v=cmB264VOw80

EMDR: https://www.youtube.com/watch?v=1IPsBPH2M1U

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle

Join Sedona Retreat: https://www.lauren-bernard.com/sedona

Longer Exhales Than Inhales

Moon Circle February 17 @ 11am AZ

https://calendly.com/laurenbernard2/virtual-moon-circle

April Retreat in Sedona

https://www.lauren-bernard.com/sedona

Physiological Sigh (Fast Calm Reset)

“If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together. And if you’re feeling the call for deeper nervous system rest and recalibration, I also have a small retreat coming up with just a few spots left. You can find both at www.lauren-bernard.com