Join the Mastermind waitlist: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor

Why it works: rhythm tells the nervous system there’s no immediate danger.

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle

Come to Sedona with Us! https://www.lauren-bernard.com/sedona

Grab this episode when you need a quick grounding and centering reset to your system. 

When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.”

Other somatic practices:

EFT Tapping: https://www.youtube.com/watch?v=cmB264VOw80

EMDR: https://www.youtube.com/watch?v=1IPsBPH2M1U

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle

Join Sedona Retreat: https://www.lauren-bernard.com/sedona

Longer Exhales Than Inhales

Moon Circle February 17 @ 11am AZ

https://calendly.com/laurenbernard2/virtual-moon-circle

April Retreat in Sedona

https://www.lauren-bernard.com/sedona

Physiological Sigh (Fast Calm Reset)

“If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together. And if you’re feeling the call for deeper nervous system rest and recalibration, I also have a small retreat coming up with just a few spots left. You can find both at www.lauren-bernard.com

February is a threshold month where Neptune’s move into Aries and the Saturn–Neptune reset ask us to turn spiritual vision into lived action, while the Human Design flow from Gate 13 to 49 to 30 to 55 moves us through witnessing old stories, breaking outdated emotional contracts, honoring deep desire without attachment, and choosing faith as a daily embodied practice.

Key Dates For your journal

Feb 1 Full Moon in Leo (Gate 13)

Feb 4 Uranus Direct 

Feb 7 (Gate 49)

Feb 14 Saturn's Ingress 

(Gate 30)

Feb 17 New Moon in Aquarius and Eclipse

Feb 20 Saturn & Neptune exact conjunction 0 or Aries

(gate 55)

Feb 26 Mercury Retrograde in Pisces

Join Moon Circle for Nervous System Care on February 17:

https://www.lauren-bernard.com/moon-circle

Connect with Gillian

https://www.instagram.com/gillian_andrew/

Connect with Gillian:

https://www.instagram.com/gillian_andrew/

Join Lauren for January Moon Circle for the Final Exhale and New Sacred Seed Planting:

https://www.lauren-bernard.com/moon-circle

Book a Session: 

https://www.lauren-bernard.com/reset

Apply for Sedona Retreat in April 2026

https://www.lauren-bernard.com/sedona

Here's to another lap around the Sun, Lessons learned, and A Fresh Start!

Newborn Website and Ways to Work with Me

including

www.lauren-bernard.com

Find out what personal year you have been in and what is coming in 2026 with my free Numerology ebook:

https://drive.google.com/file/d/1a7kuE3nxcflmOgLrTfraeWziCe10aOn7/view?usp=drivesdk

Schedule an Akashic Records reading or clearing:

www.akashicazuree.com

Work with Lauren for a Star Chart Reading, Moon Circle, Retreat or Mentorship: 

https://bio.site/laurenbernard

FALL25 for 50% off Astrology Readings 

December 2025 is such a potent time for discernment of what no longer fits the version of you that you are becoming. Listen in for the various themes present in the energy as we move ahead toward 2026. 2025 has had us straddling two worlds and its getting closer to wrapping that up and we need to sift and sort to choose what stays and what goes. 

Human Design Gate Transits this month: 9, 5, 26, 11, 10, 58

Major Astrology:

Dec 1 -Saturn and Mercury Direct

Dec 4-Gemini Full Moon 

Dec 10-Neptune Direct

Dec 19 New Moon in Sagittarius (3IAtlas Conjunct)

Dec 21- Winter Solstice 

Capricorn Season Begins

Things could continue to persuade you that all is wrong and fearful...stay grounded and keep connecting to love. 

Connect to Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4

Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle?month=2025-12