Lesson 163: Nourish Your Body

We only have this one body to live in till we die. I'm not a nutritionist or a dietician. I do know that water is good for you and when it comes to us as human beings, what works for you doesn't work for everyone so use what works for your body, what makes your body function at its optimal. I do know that water is good for you as I said earlier so always have water. Often.

PROMPT: What did you do today to nourish your body?

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@israeliekanem

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