Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you take your first steps towards developing an awareness of your food and eating habits.

In this episode she begins to explore the psychology of food – how the emotions and attitudes we have towards food can impact our eating habits and what we need to do to change unhelpful patterns. Learn how you can tune in to your body and pay attention to the relationship between what you eat and how you feel.

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Episode 27

Nourish Your Body Journal

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