Today I’m chatting with Pharmacist, Traditional Chinese Medicine practitioner and founder of Chinese Herbal Pantry, Shirley Chong. 

Shirley’s father was also a Traditional Chinese Medicine (or TCM) practitioner and she earned her stripes in his dispensary and clinic before going onto study western pharmacy, Chinese herbal medicine and acupuncture.

Shirley and I talk about some of the foundational principles of TCM, how it differs from western medicine in its approach to diagnosing and treating ill health, and why sleeping before 11pm is critical to keep your Qi, or life force flowing.

Connect with Shirley:

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Connect with Karim:

Website: ⁠https://www.karim-rushdy.com⁠

Insight Timer: ⁠www.insighttimer.com/backtobeingmethod