Nourish Your Soul

By lauren shugarts

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such ... more

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FAQs about Nourish Your Soul:

How many episodes does Nourish Your Soul have?

The podcast currently has 64 episodes available.

Nourish Your Soul episodes:

November 04, 2022 64. HEALING YOUR RELATIONSHIP TO EXERCISE WITH LAUREN KEEN
In this episode, Lauren Keen and I discuss exercise addiction and how to overcome it. I hope you enjoy!
Follow Lauren! @fillyourbowl_
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
...more
47min
September 22, 2022 63. HOW TO CONNECT TO YOUR HUNGER CUES
Click here to fill out survey!
Sign up for 1:1 coaching here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
...more
15min
September 01, 2022 62. HOW TO HANDLE DIFFICULT BODY IMAGE DAYS
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
...more
14min
July 14, 2022 61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."
In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
...more
16min
July 08, 2022 60. WHAT IS BODY CHECKING & HOW DO YOU STOP DOING IT?
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
...more
15min
June 24, 2022 59. SELF OBJECTIFICATION & BODY IMAGE
click here to apply for 1:1 coaching
Click here to request podcast topics
FREE Emotion Tool Kit
IG & Tiktok: Nourishedsoulwellness
...more
19min
June 16, 2022 58. TIPS FOR ALL OR NOTHING MENTALITY AROUND FOOD
click here to apply for 1:1 coaching
Click here to request podcast topics
FREE Emotion Tool Kit
IG & Tiktok: Nourishedsoulwellness

...more
17min
June 03, 2022 57. THE TRUTH ABOUT GUT HEALTH WITH DIETITIAN, MALLORY PAGE.
In this episode we dive into gut heath. Healing your gut has become "trendy" and if you search gut Tok on tip Tok, you will find thousands of videos about what to do to heal your gut. While your gut health is important, there is a lot of misinformation out there about having a healthy gut. Mallory breaks down what the gut is, what actually causes gut issues, and what does and does not improve gut health. Hope you enjoy!
Follow Mallory on all social platforms @Malloryjpage
Click here to apply for 1:1 coaching
Click here to request a podcast topic
Click here to download the FREE emotional tool kit ebook

...more
37min
May 27, 2022 56. HOW TO AVOID LOSING CONTROL AROUND FOOD ON MEMORIAL DAY (& WHAT TO DO IF YOU END UP LOSING CONTROL.)
Sign up for 1:1 coaching here
Request podcast topics here
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)

...more
23min
May 19, 2022 55. SUMMER BODY IMAGE TIPS
Summer can be really difficult when you struggle with body image. In this episode, I share some tips that will help you improve your body image during the summer and beyond. I hope you enjoy!
Click here to schedule a free discovery call!
Click here to sign up for the Undiet Your Mind app!
(use my code NOURISHEDSOULWELLNESS for 50% off your first month!)
...more
16min

FAQs about Nourish Your Soul:

How many episodes does Nourish Your Soul have?

The podcast currently has 64 episodes available.