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Nourish Your Soul
Nourish Your Soul episodes
- 64. HEALING YOUR RELATIONSHIP TO EXERCISE WITH LAUREN KEEN
In this episode, Lauren Keen and I discuss exercise addiction and how to overcome it. I hope you enjoy!
Follow Lauren! @fillyourbowl_
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(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
47 min - 63. HOW TO CONNECT TO YOUR HUNGER CUES
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(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
15 min - 62. HOW TO HANDLE DIFFICULT BODY IMAGE DAYS
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Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
14 min - 61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."
In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
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FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
16 min - 60. WHAT IS BODY CHECKING & HOW DO YOU STOP DOING IT?
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FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
15 min - 59. SELF OBJECTIFICATION & BODY IMAGE
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IG & Tiktok: Nourishedsoulwellness
19 min - 58. TIPS FOR ALL OR NOTHING MENTALITY AROUND FOOD
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IG & Tiktok: Nourishedsoulwellness
17 min - 57. THE TRUTH ABOUT GUT HEALTH WITH DIETITIAN, MALLORY PAGE.
In this episode we dive into gut heath. Healing your gut has become "trendy" and if you search gut Tok on tip Tok, you will find thousands of videos about what to do to heal your gut. While your gut health is important, there is a lot of misinformation out there about having a healthy gut. Mallory breaks down what the gut is, what actually causes gut issues, and what does and does not improve gut health. Hope you enjoy!
Follow Mallory on all social platforms @Malloryjpage
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37 min - 56. HOW TO AVOID LOSING CONTROL AROUND FOOD ON MEMORIAL DAY (& WHAT TO DO IF YOU END UP LOSING CONTROL.)
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(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
23 min - 55. SUMMER BODY IMAGE TIPS
Summer can be really difficult when you struggle with body image. In this episode, I share some tips that will help you improve your body image during the summer and beyond. I hope you enjoy!
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(use my code NOURISHEDSOULWELLNESS for 50% off your first month!)
16 min
About Nourish Your Soul
From the publisher's feed
Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such…
as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.