Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.  

 In today’s episode, Dr Taylor discusses: 

 	The importance of nourishment 
 	Nutritional energetics and quality of food
 	The link between mind and body

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think. In today’s episode, Dr Taylor discusses: The importance of nourishment Nutritional energetics and quality of food The link between mind and body

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.&nbsp;&nbsp;

&nbsp;In today’s episode, Dr Taylor discusses:&nbsp;

 	The importance of nourishment&nbsp;
 	Nutritional energetics and quality of food
 	The link between mind and body

Nourish Your Whole Being

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Nourish Your Whole Being

Nourish Your Whole Being