It's not about the fear of disease, but rather the joy of health. Our goal is to develop love and appreciation for our perfect and precious body.

You don’t have to gain weight with every year that you age. It doesn’t have to be your story. We're so accustomed to feeling less than our best that we don’t know how much better life can be. 

Ever wondered why we experience cravings? It's because we're lacking nutrients. Being that it's undernourished, the body aggressively seeks nutrients and it'll keep on craving until ,hopefully, we scratch the surface of some nutrinets. 

74% Americans are overweight and just 120 years ago it was unusual to see an obese
person. You can't say that people are lazy to take care of their heath when all the odds
are stacked against them. The food industry and the healthcare industry are out
to make Americans sick and keep them sick. 

 Why is it that we don’t always see success and how can we be more successful this time? Your mindset is everything. A good foundation is the key to success.  

When everyone is smacking their lips- so should you. Yom
tov is very much about celebrating with good food. We're not gonna change that. What we are trying to change is to make those foods more wholesome.  

Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.  

Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.  

It's about eating right, and not about eating little. Contemplate
how much you appreciate your health, and how you would do anything for it.

#25 Food is our best friend. Along with all the nutrients we get from food we also get
vitamin P- P is for pleasure.