With the holiday season fast approaching, Dr. Jenna wants to encourage listeners to consider going into the season nourished, not deprived, in both mind and body. In this episode, Dr. Jenna explains why restriction and excessive control often backfire, triggering stress responses in the body that undermine health and intensify cravings. She encourages listeners to shift their mindset from “What should I avoid?” to “What helps me feel my best?” by focusing on regular nourishment, hydration, gentle movement, and emotional support. At its core, the conversation highlights the importance of building a compassionate, consistent, and supportive relationship with your body, one grounded in care rather than perfection or punishment. You cannot punish yourself into health; you can only nourish yourself there. Thanks for tuning in, and remember, let your goal be progress, not perfection, presence, not pressure!

Key Points From This Episode:

• What listeners can expect from this episode of UPLEVEL.
• Why deprivation backfires. 
• What a deprivation mindset looks like.
• How chronic dieting disrupts the hunger hormone.
• Dr. Jenna unpacks what true nourishment looks like.
• Practical steps for cultivating true mind and body nourishment.
• Looking at mindset: shifting from control to care.
• Dr. Jenna explains how our body mirrors what’s going on in our brains.
• She outlines three practical steps listeners can begin taking today to shift from control to care.
• Conclusion: you cannot punish yourself into health.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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