Nourished

I recently traveled to Vegas for EDC and realized that being vegan while traveling really isn't talked about that much when you first transition. It can be hard to know what to eat as a new vegan already, even more so in a brand new city! In today's episode, I give you all my tips and tricks on how to navigate new lands, and stay nourished on whatever adventure you're on.

Cheers friends!

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Dont fall into diet culture traps

Welcome back to the show friends. We have a solo ep with yours truly today. In this week's episode I dive into my personal experience with the holidays and falling into diet culture traps. Yes, traps. You dont really need to lose 10 lbs to see your family at your holiday party! I dive into ways to listen to your intuition, shift your focus, honor your hunger and enjoy the holidays.

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Thanks for listening!

Hello, friends! Welcome back to another episode of The Plants on Plates podcast! This week I had the best time talking to Callie, and we got into all things building your own business, creating an online platform, finding movement that works for your body,  and how she has created an AMAZING community! I know you guys are gonna love this episode and take a lot of insightful things away from our conversation. 

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A bit about Callie:

Callie Jardine is the founder of I'm Sweaty and I Know It, a Pilates platform created to help women around the world move in ways that make them feel empowered and amazing. She is also a certified holistic health coach and retired competitive figure skater.

TRY HER PILATES CLASSES! ( seriously, do it!)

https://www.youtube.com/c/IMSWEATYANDIKNOWIT

Follow her on IG:

https://www.instagram.com/imsweatyandiknowit/

In today's episode, I had the pleasure of sitting down with Maggie! She is a vegan of nine years and is the founder and CEO of VegOut Magazine. A graduate of Michigan State University, she is dedicated to creating a kinder, healthier planet and serves as a change advocate for individuals looking to reduce consumption of animal products or transition to a plant-based diet. Follow her on Instagram at @maggieeortlieb for vegan eats, feminist rants, and tales from the entrepreneurial trenches.

https://vegoutmag.com/

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In this week's episode, I dive into the ingredients of a healthy life, and talk about the 8 pillars of wellness. Health is SO MUCH MORE THAN FOOD.. (should I say it again for the people in the back??) Food is not the end all be all. There is so much more, and that's what we dive into today. What are you going to add to your life to make it better? Sometimes we focus so much on taking things out of our lives, that we forget all the positive things we can add.

Here is the link to the microbiome study: https://plantbasednews.org/lifestyle/health/vegan-meat-alternatives-gut-microbiome-study/

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Today I spoke with an amazing guest, baker, chef, and amazing human being Chris tucker. Chris is the creator of Betta with Butta, an allergen-friendly vegan & GF baked good shop based out of LA, and he was a contestant on The Great American Baking Show! Besides that, Chris has the best energy and I know you are going to love this episode. We dive into how he got into veganism, baking vegan, The Great American Baking Show, and how and why he created Betta with Butta. 

To learn more about Chris or to order delicious baked goods: https://www.bettawithbutta.com/about-chris

Today we are taking shots. Shots of ginger, that is! If you know me at all, you know I am a big believer in food being used to boost my mood, provide natural energy, and heal my gut. So, we are talking about all things GUT today. What is your gut microbiome and why should you care?  I share my tips on things I do to keep my gut happy because your gut affects everything! A healthy guy = a happy mind. And over here, we are always trying to keep both thriving. I also share a little with you guys about culinary school. Enjoy!

If you'd like to learn more about the gut from a doctor, here's my favorite episode : 

Heal thy self: https://www.youtube.com/watch?v=Dvp02tAdQ_4&list=PLdhG78ZJdbsZDvBAptJh2Z-0yf4pHBOFO&index=24&t=2430s

Plant Proof: https://plantproof.com/building-a-healthy-gut-with-dr-will-bulsiewicz

This week I had the pleasure of sitting down with health-supportive Plant-Based chef Liz Hoff. In this episode, we go into her personal story, how she became a chef, tips for people who are looking to jump into the culinary world, and how to overcome struggles to get the things that you want. I hope you all enjoy this episode so much!

Connect with Liz & Follow her journey on IG: https://www.instagram.com/cheflizhoff/

Be sure to follow the podcast on Spotify, and leave a review or rating. It helps spread the knowledge on what living a healthy life and eating well can do for you! We are all about empowering people around the globe to live their best lives!

Thanks, friends. Talk to you next week. 

Today we dive into all things about being a holistic chef! I answer questions that I often get about my work, why it's useful, and how it's pivotal to overall health - because we all know food is WAY more than just what we eat to survive!