In this episode, I talk about how balancing plant and animal foods can create a nutritious and satisfying diet. We explore the world of whole foods and their diverse benefits. I talk about the importance of plant foods for fiber and the crucial nutrients animal foods provide. A special segment is dedicated to raw and A2 dairy – I discuss why raw dairy, with its natural enzymes and probiotics, is a superior choice for gut health, and why A2 dairy is a game-changer, especially for those who have issues with regular dairy. Join me as I share personal insights and tips on creating a diverse, whole-food-based diet that's in harmony with our body's needs.

@kaylamcdowellwellness