Join Natalie and Maria as they explore essential steps to nurture both your body and mind in preparation for conception. From prenatal nutrition and supplements to thoughtful discussions on the journey to parenthood, this podcast offers expert insights, practical tips, and heartfelt conversations to help you build a strong foundation for your growing family.

In this Episode:
Why you want to prep for baby
Hormonal imbalances that affect fertility
Maria's foundations of preconception prep
The most powerful foods for preconception health
Toxic product swaps
Prenatal recommendations
Stress management
The social culture around parenting
Conversations that couples can have before getting pregnant

Resources Mentioned in this Episode:
Our Favorite Prenatal
Our Digestion Episode
Think Dirty App