Chef Lance Roll, also known as "The Flavor Chef" and has been professionally cooking for 30 years. He became an ACF Certified Executive Chef (CEC) in 2005 at the American Culinary Federation. He was also a Professional Chef Instructor at San Diego Culinary Institute during 2003 to 2007. His cooking was transformed upon meeting Paul Chek in 2006 and being introduced to The Weston A Price Foundation. He is the owner of bonebroth.com and theflavorchef.com. For the show notes and everything we discussed in this episode, visit http://anchorsofhealth.com/15

15: Nourishing Bone Broth with Chef Lance Roll

Bill interviews world-class coaches, teachers, authors, researchers, athletes and influential leaders under 4 essential health anchors: Mindset, Nutrition, Movement and Recovery.  Within each, find what works for you and get the keys to unlock your own health.

Fitness & Nutrition

Health

Health & Fitness

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep. Dr. Winter’s current research focuses on sleep and athletic performance. In 2006, Major League Baseball awarded him a grant to study the effect of scheduling and time zone travel on team performance. In the winter of 2008, he was an invited lecturer at the MLB winter meetings in Las Vegas, NV. He has served as a consultant for several baseball teams including the Los Angeles Dodgers, San Diego Padres, San Francisco Giants, Tampa Bay Rays, Cleveland Indians, and the Pittsburgh Pirates. In addition to MLB teams, he has worked with the Chicago Bulls and is currently the sleep medicine specialist for NBA teams including the Oklahoma City Thunder and the Washington Wizards. Within the NHL, he has consulted with the Washington Capitals and currently works with the New York Rangers. He has served with the NFL's Chicago Bears and the Baltimore Ravens. In addition to professional athletes, Dr. Winter has studied the sleeping characteristics of 560 Division I-A college football players, and works with several collegiate teams to help optimize their sleep. Dr. Winter also consults with the United States Women's soccer team. His expertise in sleep as it relates to health and fitness led to Dr. Winter being named to the Men’s Health Magazine Health Advisory Board. He regularly appears on Fox News Channel as a sleep and neurology expert and regularly answers readers’ questions about sleep and contributes to its articles as well as articles in Women’s Health, Runner’s World, and Details. He’s also written articles for other magazines including Triathlete and writes a blog entitled Sleeping Around for the Huffington Post. In 2017 he released his book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It. For the show notes and everything we discussed in this episode, visit http://anchorsofhealth.com/13

13: The Sleep Solution with Dr. Chris Winter

Anthony Renna is a trainer and fitness education content provider. His early success as a trainer at Equinox Fitness Clubs fueled the creation of his own business, Five Iron Fitness. It eventually led him to open one of the country’s first facilities dedicated to golf fitness in 2008 in White Plains, NY. During that time, he consumed everything he could in the form of books and DVDs related to the fitness business, and constantly attended workshops and seminars. He went to everything from small workshops at Equinox to Perform Better Summits to certifications like Strongfirst, RKC, Functional Range Conditioning, Functional Movement Screen, USA Weightlifting and the Titleist Performance Institute. It was at those events that he created the strategic alliances with Perform Better, Michael Boyle, StrengthCoach.com, Functional Movement Systems, Results Fitness University, Athletes’ Performance (now EXOS), Titleist Performance Institute, Nike and countless professional and collegiate strength coaches. He used those alliances to help create the different educational platforms that make up Continue. Those include: The Strength Coach Podcast, StrengthCoach TV, Stop & Give Me 20 Podcast, Tell Me About That Book Podcast and StrengthCoach.com

11: Better Golf with Fitness with Anthony Renna

Dr. Stuart McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 40 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. For the show notes on everything we discussed visit: http://anchorsofhealth.com/10   Also, please sign up for my exclusive newsletter where I give my key takeaways from every episode (I don't mention it anywhere else) at http://anchorsofhealth.com/10

10: Fix Your Back Pain with Dr. Stuart McGill

Julian Chua (@julian_chua) is a professional boxing coach schooled under world renown trainer, Eric Brown. Originally from Indiana, he was brought out to Los Angeles in hopes to box in the Olympics. Due to a series of injuries, he decided to let the dream of fighting go- then focusing his time and energy into becoming a professional boxing coach. He now trains a vast array of clients ranging from kids to professional fighters. In this episode, Julian reveals the ups and downs of his journey and what it took for him to get where he is now. It's a fascinating story you don't want to miss. He also talks about his boxing philosophy and tips on boxing technique. For the show notes on everything we discussed visit: http://anchorsofhealth.com/9   Also, please sign up for my exclusive newsletter where I give my key takeaways from every episode (I don't mention it anywhere else) at http://anchorsofhealth.com/9

15: Nourishing Bone Broth with Chef Lance Roll

Download our free app to listen on your phone