Topics include: Sasha in Europe, making SAUSAGES at home, Hunza water, dehydration, cupping, difference between saturated and unsaturated fats, McGovern Committee, Mary Enig, the EVIL of industrialized food companies, why eating PUFAs lowers your cholesterol, vitamin A and face symmetry, interesterified fats, BLUE ZONES, why fast food companies cook EVERYTHING in garbage vegetable oil, SNARKY COMMENTS, the process of making STUPID VEGETABLE OILS, the decrease in consumption of butter and lard, and cod liver! 

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